The Mars & Venus Diet - Exercise Solution

John states on the cover of his book that this is the solution to "Creating the Brain Chemistry of Health, Happiness, and Lasting Romance". John also goes into depth in the chapters on "Having a Healthy Relationship with Food", and "Eating for Your Body Type".

Chapter 13 " Your Body is Designed to heal itself" if chocked full of great ideas and tools to support you in creating a healthy body.

Are you up to the challenge?
Once you start to transform your health, performance, behavior, attitude and beliefs, your whole life will transform and you will be able to create the wealth you deserve in your life. John Gray is a faculty member of ilearningglobal.tv and shares more in-depth information on several topics.

Take a look at this web-site The venus factor to learn more how you can fit quality learning into short bursts in your day.

The Venus Factor Program

The Venus Factor is a weight loss program that is designed for women. If your Venus index is higher than normal, you are supposed to lose weight; however, if the index is low, you should plan on gaining weight.
Other than guiding you on how to determine your Venus index, the program also has the following: body centric eating guide, workout manual and schedule, and community membership.

The body centric eating guide shows you the foods that you should eat to achieve your ideal shape and weight. Leptin is a hormone that aids in increasing the rate of metabolism; therefore, when the levels of leptin are high, the rate of metabolism is high thus you lose weight fast. Venus factor exercises are aimed at regulating body fat, and toning and sculpting body muscles.